Emotion Regulation

Choosing what to feel and when to feel it

Master Emotion Regulation and Transform Your Practice

Emotion regulation is a vital skill that impacts every aspect of our lives. However, many individuals struggle to effectively manage their emotions, leading to distress and hindering their ability to achieve their goals. Our intervention, EmReg Training™, offers a comprehensive solution to this challenge.

Understanding Emotion Regulation

Emotion regulation involves the ability to monitor, evaluate, and modify our emotional reactions. It is essential for responding to situational demands effectively and engaging in goal-directed behavior. Our program addresses the neurological and psychological factors that can disrupt the emotion regulation system, providing clients with the tools they need to thrive.

The EmReg Training™ Difference

Developed at the Brain Injury Research Center at the Icahn School of Medicine at Mount Sinai, EmReg Training™ is an evidence-based intervention that enhances self-awareness, self-efficacy, and self-regulation. Unlike traditional approaches that focus on specific emotional challenges, EmReg Training™ empowers individuals to understand the complexity of their emotions and develop a personalized toolkit for emotion regulation.

Benefits of EmReg Training™

  • Increased Self-Regulation: Clients who have undergone EmReg Training™ report a significant increase in their ability to self-regulate their emotional reactions.

  • Range of Emotion Regulation Strategies: EmReg Training™ emphasizes equipping clients with a diverse set of emotion regulation strategies, including cognitive reappraisal and mindfulness techniques, to effectively manage emotions in various situations.

  • Comprehensive Framework: EmReg Training™ provides a comprehensive framework for understanding the origin and complexity of emotions, helping clients apply emotion regulation strategies effectively in various contexts.

  • Life-Changing Experience: Feedback from clients indicates that EmReg Training™ has been a transformative experience, empowering them to take control of their emotional well-being.

The Course

Our course is designed to equip mental health professionals with the knowledge and skills to incorporate EmReg Training™ into their practice confidently and competently. Featuring instructional videos and role-play demonstrations, the course offers practical insights into implementing EmReg Training™ with clients. Plus, it is eligible for 6 CE self-study credits for licensed psychologists.

Join Us and Transform Your Practice Today

Click below to learn more about our EmReg Training™ course and how to access it. Take the first step toward mastering emotion regulation and enhancing your clients' well-being.

Manual and Workbook

The intervention manual and workbook serve as crucial resources for clinicians and clients, aiding in understanding, engagement, and skill development. These tools are designed to assist with completing homework assignments and serve as reference guides beyond the treatment period. Explore and purchase the Clinician Manual and Client Workbook by clicking the link below.


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